Written by Laura Clark

There are both positive and negative effects of stress. Some of the positive effects of stress are: being a motivator, challenging you to push your limits, encouraging personal growth, and improving time management skills. The important thing about positive stress is that it doesn’t leave a lasting negative impact on your body, and that it is a continuous cycle, not a continuous state. Constant high stress levels take more of a toll on your body, which weaken your immune system (making you sick more often, and leaving you more ill when you do get sick), and can have a long-term impact on your health over time.

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