When Is Stress Not Good For You?

Written by Laura Clark

There are both positive and negative effects of stress. Some of the positive effects of stress are: being a motivator, challenging you to push your limits, encouraging personal growth, and improving time management skills. The important thing about positive stress is that it doesn’t leave a lasting negative impact on your body, and that it is a continuous cycle, not a continuous state. Constant high stress levels take more of a toll on your body, which weaken your immune system (making you sick more often, and leaving you more ill when you do get sick), and can have a long-term impact on your health over time.

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The Vagina Monologues: A Celebration of Diversity, Inclusion, Empowerment, and Worth

Submitted by Maryana Parfenyuk, with edits by Alex Colle.

Vagina.
Just say it. Come on, say it.
Vagina.

How did that feel? It’s not a scary word by any means, but many people treat it as so on a daily basis. But why? How can the ultimate embodiment of individuality receive so much scrutiny on a daily basis? Why can’t it be embraced as the tool of female empowerment that it is? Read More

Falling Behind In Your Life Plan

Written by Laura Clark

University changes you. It helps you grow, challenges you, and opens you up to new perspectives. It houses some of your most vulnerable, challenging, saddening, frustrating, and energizing moments. It makes you question what you want to do and who you want to be. You experience new things, your values change, and your plan for life suddenly becomes less firm than you thought it was. Read More

Learning from Jim Carrey

Written by Ehin Gukhool

Advice that will change your life.
We experience fear and anxiety in our day-to-day life.
It may be in class, home, or even a girl you may like. 
But this advice has changed my mindset and the choices I make.
I would like to share this short speech, and I hope that you are inspired by it today. 

As a theatre major, I find that I am sometimes put on the spot. It may be in my acting class and the TA asks me to do something a bit bizarre. I always think back to this speech and ask myself, “What’s the worst that could happen?” I am here to learn and this is how my TA is helping me.
Jim Carrey has been an inspiration to me since I was a child. The energy that he brings in his films and in real life is something that I admire about him.
He says “In life we really only have two choices, which are fear and love. Please always choose love.”

My Experience Using ASL in “Three Sisters”

Written by Sophie Mercer
L-R: Hannah Wayne (Masha), Alex Montagnese (Irina), Sophie Mercer (Olga). Set Design by Rebecca Klein and Shawn Kerwin, Lighting Design by James McQuay, Costume Design by Robyn Barnes.

L-R: Hannah Wayne (Masha), Alex Montagnese (Irina), Sophie Mercer (Olga). Set Design by Rebecca Klein and Shawn Kerwin, Lighting Design by James McQuay, Costume Design by Robyn Barnes.


Are you looking for an engaging piece of theatre that will challenge the way you perceive performance and the world around you? As an actor in the show, may I suggest Theatre@York’s production of Three Sisters, running January 26th to 28th. Written by Anton Chekhov, presented in a translation by Canadian actor and writer Susan Coyne, and directed by Tanja Jacobs, the play will be performed bilingually in American Sign Language (ASL) and English. Read More

What in the WORLD is Devised Theatre?

Written by Alex Colle

The second semester of your first year in York’s Theatre program is a decision-making nightmare.
Do I enrol in Acting II? How about Stagecraft II? Do I want to stream into Acting? Or maybe Production? Should I apply to Playwriting and New Play Dramaturgy? Should I stay in Theatre Studies? What in the WORLD is Devised Theatre? Wait, that last question isn’t really a decision. But it’s a question I receive almost weekly from first years.

What IS Devised Theatre?!

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New Year’s Resolutions for Every Artist

Written by Chevon Gilzene

So it’s a new year, and it’s time for those all-too-familiar New Year’s resolutions… or not! Here are 5 New Year’s resolutions that every Arts student should make and actually follow. Read More

Stuff To Do This Winter In Toronto: A SAM Guide

Written by Alex Colle

It’s the most wonderful time of the year, friends. You know, that time of year when you’re knee deep in assignments. Or when you’re struggling to study for your exams. Or when you’re much too lazy to go outside because it’s so darn cold. Yes, it can get pretty miserable. But there’s a light at the end of this long and grueling tunnel. That light, of course, is winter break.

The beauty of the winter break, you see, comes with the fact that you can do whatever you want with it.
Work.
Go back home for the holidays.
Hang out and charge your brain for a while.
It’s entirely up to you.

BUT! If you are staying in Toronto for the break, why not check out some fun activities the city has to offer? From skating rinks to Christmas Markets to food festivals, there is truly something to do for everybody. Here’s a list of some winter activities the city has to offer… Read More