The Vagina Monologues: A Celebration of Diversity, Inclusion, Empowerment, and Worth

Submitted by Maryana Parfenyuk, with edits by Alex Colle.

Just say it. Come on, say it.

How did that feel? It’s not a scary word by any means, but many people treat it as so on a daily basis. But why? How can the ultimate embodiment of individuality receive so much scrutiny on a daily basis? Why can’t it be embraced as the tool of female empowerment that it is? Read More

Falling Behind In Your Life Plan

Written by Laura Clark

University changes you. It helps you grow, challenges you, and opens you up to new perspectives. It houses some of your most vulnerable, challenging, saddening, frustrating, and energizing moments. It makes you question what you want to do and who you want to be. You experience new things, your values change, and your plan for life suddenly becomes less firm than you thought it was. Read More

Finding Inspiration

Written by Chevon Gilzene

Ironically, one of the biggest problems I face as a musician is staying inspired to create. I sometimes find myself taking the easy way out of creativity by imitating when I should be emoting. How do I overcome this? I look inside for inspiration. I have been told many times that inspiration can be found all around me. I don’t deny the power of nature in providing inspiration, but I also insist on discovering the power of finding inspiration within yourself.

What does that even mean, really? When I feel happy, excited, in love, overjoyed, or at peace, I put it in my music. When I get frustrated, stressed out, overwhelmed, or angry, I put it in my music. This has not only allowed me to reconnect with the music I play or sing, but it allows practicing to be therapeutic for me. It’s hard to not be creative when I’m constantly inspired.

Now, of course I am not my only source of inspiration (that would be narcissistic). As a matter of fact, I usually turn inward only after failing to find inspiration elsewhere. I began turning inwards as a way to channel my emotions during private lessons that weren’t going well (we all have those days), but it turned into an almost daily exercise.

Many of us decided that music is what we want to do with our lives because of how it made us feel. Why not use your passion for music to make your music sound more passionate!

Learning from Jim Carrey

Written by Ehin Gukhool

Advice that will change your life.
We experience fear and anxiety in our day-to-day life.
It may be in class, home, or even a girl you may like. 
But this advice has changed my mindset and the choices I make.
I would like to share this short speech, and I hope that you are inspired by it today. 

As a theatre major, I find that I am sometimes put on the spot. It may be in my acting class and the TA asks me to do something a bit bizarre. I always think back to this speech and ask myself, “What’s the worst that could happen?” I am here to learn and this is how my TA is helping me.
Jim Carrey has been an inspiration to me since I was a child. The energy that he brings in his films and in real life is something that I admire about him.
He says “In life we really only have two choices, which are fear and love. Please always choose love.”

New Year’s Resolutions for Every Artist

Written by Chevon Gilzene

So it’s a new year, and it’s time for those all-too-familiar New Year’s resolutions… or not! Here are 5 New Year’s resolutions that every Arts student should make and actually follow. Read More

Stuff To Do This Winter In Toronto: A SAM Guide

Written by Alex Colle

It’s the most wonderful time of the year, friends. You know, that time of year when you’re knee deep in assignments. Or when you’re struggling to study for your exams. Or when you’re much too lazy to go outside because it’s so darn cold. Yes, it can get pretty miserable. But there’s a light at the end of this long and grueling tunnel. That light, of course, is winter break.

The beauty of the winter break, you see, comes with the fact that you can do whatever you want with it.
Go back home for the holidays.
Hang out and charge your brain for a while.
It’s entirely up to you.

BUT! If you are staying in Toronto for the break, why not check out some fun activities the city has to offer? From skating rinks to Christmas Markets to food festivals, there is truly something to do for everybody. Here’s a list of some winter activities the city has to offer… Read More

York Jazz Festival – Vocal Workshop Performances

Written by Chevon Gilzene


I feel privileged to be at a post-secondary institution where I can experiment with my talents and receive constructive criticism from experts and peers. In private lessons and large ensembles, the focus is often on our sound or performing collectively, but I have come to realize the significance of courses like Jazz Workshop because of the focus on performing. In a music program that doesn’t stream, it is sometimes easy to forget that if you plan on performing in some capacity as part of your career, you need experience performing in an environment that facilitates improvement.  Read More


Written by Zachery Eng
 (All photos taken by yours truly)

Photography: a mystical and wonderful ability to capture and save any moment forever! It is one of the things in life I love most. It captures moments, has the ability to create varied emotions, and ultimately allows me to escape the limitations of reality through its ability to convey surreal imagery. Many people believe in order to take an amazing photograph you need an expensive DSLR camera, but that is not the case. All you need a bit of creativity, a dash of inspiration, and a lot of passion! As long as you have a camera in hand, anyone has the ability to create a superb photo. Here are a few tips and tricks that I use to improve my shots! Read More