When Is Stress Not Good For You?

Written by Laura Clark

There are both positive and negative effects of stress. Some of the positive effects of stress are: being a motivator, challenging you to push your limits, encouraging personal growth, and improving time management skills. The important thing about positive stress is that it doesn’t leave a lasting negative impact on your body, and that it is a continuous cycle, not a continuous state. Constant high stress levels take more of a toll on your body, which weaken your immune system (making you sick more often, and leaving you more ill when you do get sick), and can have a long-term impact on your health over time.

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The Vagina Monologues: A Celebration of Diversity, Inclusion, Empowerment, and Worth

Submitted by Maryana Parfenyuk, with edits by Alex Colle.

Vagina.
Just say it. Come on, say it.
Vagina.

How did that feel? It’s not a scary word by any means, but many people treat it as so on a daily basis. But why? How can the ultimate embodiment of individuality receive so much scrutiny on a daily basis? Why can’t it be embraced as the tool of female empowerment that it is? Read More

Falling Behind In Your Life Plan

Written by Laura Clark

University changes you. It helps you grow, challenges you, and opens you up to new perspectives. It houses some of your most vulnerable, challenging, saddening, frustrating, and energizing moments. It makes you question what you want to do and who you want to be. You experience new things, your values change, and your plan for life suddenly becomes less firm than you thought it was. Read More

Learning from Jim Carrey

Written by Ehin Gukhool

Advice that will change your life.
We experience fear and anxiety in our day-to-day life.
It may be in class, home, or even a girl you may like. 
But this advice has changed my mindset and the choices I make.
I would like to share this short speech, and I hope that you are inspired by it today. 

As a theatre major, I find that I am sometimes put on the spot. It may be in my acting class and the TA asks me to do something a bit bizarre. I always think back to this speech and ask myself, “What’s the worst that could happen?” I am here to learn and this is how my TA is helping me.
Jim Carrey has been an inspiration to me since I was a child. The energy that he brings in his films and in real life is something that I admire about him.
He says “In life we really only have two choices, which are fear and love. Please always choose love.”

Streaming in Dance – Choosing the Right One for You

Written by Jessica Ortaleza

It’s that time of the year where first-year students start thinking about the next steps of their Dance degrees, as streaming applications draw near. Though how do you know which stream is the right one for you and your dreams? After a first year experience of dabbling into the specialized streams, it’s time to settle into one that fuels your passion and creativity. May this guide help you decide which stream suits your interests and desires, and lessen any overwhelming feelings you may have going into the streaming process!

The Dance BFA Honours Degree offers two streams of study: Choreography/Performance and Dance Education. Read More

New Year’s Resolutions for Every Artist

Written by Chevon Gilzene

So it’s a new year, and it’s time for those all-too-familiar New Year’s resolutions… or not! Here are 5 New Year’s resolutions that every Arts student should make and actually follow. Read More

Stuff To Do This Winter In Toronto: A SAM Guide

Written by Alex Colle

It’s the most wonderful time of the year, friends. You know, that time of year when you’re knee deep in assignments. Or when you’re struggling to study for your exams. Or when you’re much too lazy to go outside because it’s so darn cold. Yes, it can get pretty miserable. But there’s a light at the end of this long and grueling tunnel. That light, of course, is winter break.

The beauty of the winter break, you see, comes with the fact that you can do whatever you want with it.
Work.
Go back home for the holidays.
Hang out and charge your brain for a while.
It’s entirely up to you.

BUT! If you are staying in Toronto for the break, why not check out some fun activities the city has to offer? From skating rinks to Christmas Markets to food festivals, there is truly something to do for everybody. Here’s a list of some winter activities the city has to offer… Read More

THE LOVE AND JOY OF MY LIFE: PHOTOGRAPHY


Written by Zachery Eng
 (All photos taken by yours truly)

Photography: a mystical and wonderful ability to capture and save any moment forever! It is one of the things in life I love most. It captures moments, has the ability to create varied emotions, and ultimately allows me to escape the limitations of reality through its ability to convey surreal imagery. Many people believe in order to take an amazing photograph you need an expensive DSLR camera, but that is not the case. All you need a bit of creativity, a dash of inspiration, and a lot of passion! As long as you have a camera in hand, anyone has the ability to create a superb photo. Here are a few tips and tricks that I use to improve my shots! Read More